Stress Less Workshop

I was frustrated, disappointed and often angry. I had failed to achieve my goal to publish my book and it wasn’t my fault .or so I thought. Gillian with her wonderful coaching techniques made me confront the real issues, why I felt like a failure, why was finding a publisher so important, Gillian and her tools helped me face my insecurities and reprogram my brain to dispel my limiting beliefs and see things clearly. Having eliminated limiting beliefs regarding my career, and other areas in my life I discovered the confidence I needed and gained control of my life. You see I am worthy and I deserve to be happy and now I am. If you need help in any area of your life, personal, career, health, financial, spiritual anything I highly
recommend Gillian.

Everyone lives with stress. Gillian helps us learn how it affects our mind, our body and our health. She let us know how important it is to put yourself first and be kind to yourself. I learned how to recognise my stress and how to balance it out in a positive way. The workshop was worthwhile and interesting. I loved the meditation and the fact that it was a small group. I felt safe and it was quiet with no distractions. I would recommend this workshop to people who need to: take control of the stress in their lives; to gain balance; to understand the triggers; and take steps to help deal with them.

I recently needed guidance on taking the next step in my career as an outdoor educator and Gillian help me work this out step by step from A to Z and everything in between. I took part in her “Creating the Best You” program over a period of 16 weeks based on removing my blocks, education and training towards the change I needed to move forward in my life.

Gillian is amazing and her session’s programs and guidance provided me with the tools and the best possible pathway for me to achieve my goals. The work Gillian does is not abouthaving trouble with something in your life, it’s about realising that you can do it, you can do whatever you want and go for it because you deserve it. I can’t thank Gillian enough for what she has done to support me and I would encourage others to

check out her work.