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Free Webinar

Feeling emotional or reactive; and finding it hard to think clearly?

You may have a lack of energy and/or have lost the ability to look at the bright side of life.When I feel that something is not quite right in my world, or I have been triggered, I take action before it becomes a real challenge/roadblock.

My mantra for my journey is – ‘Stop, Think and Flick the Switch.’

Stop Think Flick The Switch- 5 Steps to clarity “

Is a free webinar I will be running in my Facebook Group ” Living your best life”

‘The 5 Steps to Clarity ‘is a tool that can unlock any challenge/reaction you may have that creates disharmony in your world.

Putting it simply you need to:

  • STOP! And ask, what’s happening?
  • THINK! Why is it happening?
  • Flick the Switch! And ask, what positive actions do I need to take to release this challenge/reaction.
  • This webinar will introduce you to a 5 step process that will help you find clarity around any issue you may have. You will be energised and inspired to turn your current situation around, and you will be equipped with a tool to help you get there easily and effortlessly. You just need to recognise when you need to use it.

The Free Webinar:  will consist of a 2 ½ hour session of education around the 5 step process. BOOK IN NOW and I will send you the link for the next one.

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So, join my monthly newsletter. “Coffee Shop Conversations “

For tips on how, quotes to remind you and education to support you to live a positive life, a life you can love.

Monthly Newsletter

So, join my Monthly Newsletter. Coffee Shop Conversations
For tips on how, quotes to remind you and education to support you to live a positive life, a life you can love.

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Meditation has been scientifically proven to reduce stress and anxiety, improve health, and increase happiness. There is no right or wrong way to meditate.
When one intentionally practices meditation on a regular basis you engage in a discipline of training your mind and body. By refocusing your attention on something calming, meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. It can help you to stay centered, go within to find the answers and connect with your true authentic self.

Top five benefits of meditation

  1. Reduces stress: Meditation can help alleviate stress from just about any situation you may be in.
  2. Promotes productivity: If you meditate daily, you’ll notice a boost in your productivity.
  3. Helps you stay focused.
  4. Improves relationships.
  5. Regulates mood.

A good place to start is on the simple practice of “the breath;” an involuntary response we often take for granted.

Meditation Audio Download

Fill out the form below to access the meditation audio file.

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Free Guided Meditation Sessions.

If you’re interested, I will be regularly running regular weekly free meditation sessions on a Monday morning at 7.30am (Australian Eastern standard time.) commencing June 2023. You will find it in my Facebook Group, “Living Your Best Life“